Menopause is a natural phase in every woman's life. While it signals exciting transformations, it can also involve physical and emotional challenges. Thankfully, there are numerous natural strategies to ease the effects of menopause and promote a smoother journey. One essential step is to strengthen your body with a balanced diet. Emphasize on veg

As women transition through menopause, hormonal fluctuations can lead to unpredictable bleeding. While some individuals experience minimal changes, others may encounter heavier or more frequent periods. Thankfully, a range of supplements are available that can help regulate these symptoms and bring balance. However important to consult with a he